Losing weight and/or maintaining your ideal weight is very simple. Diets don’t work and most

The Diaphragm is the primary muscle used in respiration and plays a vital role in

Rib Cage Placement during the exercises:Ribs in Neutral Position (draw the 2 sides of the

Posture: Alignment of the Head, neck, scapular rib cage placement and pelvic placement. Pelvis in Neutral.

Purpose: To improve body O2 during automatic activity. The Diaphragm is the most efficient muscle for

Relax the muscles of the thighs, tummy and buttocks. Squeeze the muscles around the floor

Head and Neck Position: Pelvic Floor Muscle Contractions improve bladder and bowel control and helps